BASKETBALL DRILLS COLLECTION COMPILED FOR THE HOLLIS BROOKLINE BASKETBALL CLUB Dated: 15 September 2016 . Page 2 of 99 Table of Contents
1. Mikan Drill – 20 makes. 2. Form Shooting: One Hand – 3 Feet Out – 10 makes. 3. Form Shooting: One Hand – 5 Feet Out – 10 makes. 4. Form Shooting: One Hand – 7 Feet Out – 10 makes. 5. Free Throws – 10 makes. 6. Elbow to Elbow – 20 makes. 7. 5 Spot Midrange – 25 makes. 8. 5 Spot Three Pointers – 25 makes. 9.
Youth Basketball Drills & Sample Practice Plans © Page 2 Toe Touches This is a simple stretch where players stand straight with their legs together and feet flat on the ground. The player then SLOWLY attempts to touch their toes while keeping their knees/legs straight. The players should not bounce when attempting to touch their toes. Quad Stretch
Basketball Drills Greenvale Basketball Club Inc. (A0025777N) Drill 01 - Bull In The Ring Drill 02 - Bump The Cutter Drill 03 - Chill Drill Drill 04 - Close Out Drill Drill 05 - Defensive Shuffle And Pass Drill 06 - Fifty Passes Drill 07 - Five Corner Passing Drill 08 - Five On Four Plus One Drill 09 - Four On Four Recover
Use Multifaceted Drills It’s more fun to use drills that incorporate a variety of skills. For example, a drill where kids dribble through cones, pass, and shoot a lay up is more entertaining than a simple lay up drill. Not to mention a better use of practice time. Consider Using Stations
Basketball Drills for all ages For additional information besides what is provided here please go to www.coachesclipboard.net Ball Handling Fundamentals and Drills These are the drills: Do each one about 30 to 60 seconds and then move to the next one. With all of these drills, try to keep your eyes forward, without looking at the ball.
This manual has been produced to assist coaches in the skill development of junior basketball players. The manual is based on the successful TBA GUIDELINES FOR JUNIOR DEVELOPMENT, to which has been added a further selection of drills on each skill area. Coaches are encouraged to use these drills to prepare their practice sessions.
Basketball Drills Volume 2 7.1 Rapid Swing Pass Breaking the zone defense can be tough – this drill will help condition players to pass quickly to spread the zone out. What you need – To start, you only need 5 players on offense to begin the drill, spread out over the perimeter, as shown in the diagram be-low.
8) Half Court Mikan Drill a. make 5 Mikan layups; SPRINT to half court and back (leave ball under hoop) b. 5 trips (down and back)—make 5 each trip 9) Hooks in 2 a. Start at block or 1st hash b. Turn over inside shoulder and make as many hook/turn around shots as possible in 2 minutes c. Repeat from both sides 10) Half Court Touch and Finish a.