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Common Soccer Knee Injuries and How to Prevent Them

ACL injuries can occur from direct contact to the knee, but in soccer, and especially with adolescent female players, non-contact awkward single-leg cuts, turns or landings are often the culprit. Defensive tackling (often with a sidestep movement) to reach out to separate an opponent from the ball and cutting to track an opponent have been shown as other potential risk factors for ACL injury.

Knee Injuries – The Soccer Physio

A torn meniscus is one of the most common knee injuries in soccer. Cartilage damage can occur in any activity that causes someone to forcefully twist or rotate their knee, especially when putting your full weight on it, which are common movements seen in soccer.

Knee Injuries in Football: A Guide to the ... - The Soccer Store

The anterior cruciate ligament (ACL) stops the shin bone from sliding out in front of the thigh bone. Injury can occur when a player gets hit hard on the side of the knee – as a result of a sliding tackle. Tearing of the ACL can also occur by overextending, or by sudden stops and changes in direction.

Medial Collateral Ligament (MCL) Injuries of the Knee

The medial collateral ligament is commonly injured in soccer players as well as skiers and football players. Most injuries occur during a sliding tackle when the knee is subjected to a force (known as valgus force) that causes the tibia to bend outwards relative to the femur.

Why Are Knee Injuries So Common in Soccer?

Knee injuries are common in professional soccer due to the intensity of the game, and many players have had to end their careers early because of the aforementioned injuries. At a professional level, players are expected to go all out for long durations of time. Coral reveals that the average English Premier League game is 96:38, with the added time partially due to injuries sustained during the match. Playing consecutively week after week makes picking up a knee injury a big risk for players.

Lateral Collateral Ligament (LCL) Injuries

The lateral collateral ligament (LCL) may be injured or torn during contact sports, such as football and hockey, or sports that involve quickly turning or changing direction, such as soccer and basketball. LCL injuries are commonly reported after the following instances: Direct blow to the inside of the knee, such as during a football tackle

10 Common Soccer & Football-related Sports Injuries | Health Plus

It is 1 of 4 major knee ligaments made of tough fibrous material. It is an important stabiliser of your knee. ACL injuries are common soccer injuries, and tend to occur during sports that involve sudden stops or changes in direction, jumping and landing. Causes of ACL injury. Changing direction rapidly; Stopping suddenly; Slowing down while running

Return to play guidelines for soccer athletes after ... - Irvine

higher risk of new knee injury (either reinjury or contralateral injury) in elite soccer players who had a previous ACL injury/reconstruction. The major challenge is to integrate sports-specific elements within the re-habilitation and training of the soccer athlete, considering that a soccer player